EVER heard of the saying “no music, no life?” It’s indeed true that the power of music can change everything. Similar to the film’s background soundtrack. You’ll be amazed at how the music might stir up various feelings in the audience.
According to the doctors at Johns Hopkins, listening to music can stimulate your brain. While according to evolutionary experts, humans might have become reliant on music as a means of communication since our ancestors were arboreal animals, which are tree-dwelling creatures that communicated by calling to one another above the canopy.
Imagine how the music can reunite us, create social bonds, foster learning development, and provide other mental and emotional benefits. Here are some of the best ways to listen to music.
Before sleeping
According to Dr. Anis Rehman, an internal medicine physician, playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
If you have trouble sleeping before bed, listening to music is the best to help you sleep faster. You can listen to calming music, jazz songs, or nature sounds. Just avoid songs that cause strong emotional reactions.
While studying
According to Healthline, music also has a positive effect on your ability to memorize. Especially if you listen to classical music, which can help you concentrate, and improve memory retention. People often call this the “Mozart Effect.”
With someone you love
Of course, another best way to listen to music, is with your loved ones. Whether it be your family, partner, friends, or co-worker. This can strengthen your social bonds, connect with someone you love, and create lasting memories that you and your loved ones will cherish.
Imagine the world without music. A world without music would be quite different. Can you imagine your life not singing along with your favorite artists? Attending concerts and playing your own instruments? Thanks to music for bringing colors into our lives. How about you? What’s your favorite music right now?
