ALMOST everywhere in social media are the words, “I’m just healing my inner child.” But how do we actually acknowledge our inner child? How do we honor the child in us? 

According to Healthline, the “inner child” refers to the childlike aspect of a person’s personality that remains within them throughout their life. 

People say that if you really want to know who you really are, look in the mirror and picture yourself as a child. Imagine talking to them. Their reaction is reflective of what you really need to give yourself. According to Brianna Wiest, the author of 101 Essays that will Change the way You Think, this is helpful for people who are seeking love and care. 

Here are some ways you could heal your inner child to honor your most essential self: 

Journaling

Writing journal prompts addressed to your inner child is a great way to foster understanding, empathy, and healing process. It allows you to reflect, honor, and acknowledge the child in you to gain insights and resolve some emotional traumas. 

Must read: Keeping a journal: A good method to let go of negative emotions

Revisit childhood memories

Another great way to acknowledge your inner child is by revisiting the place you used to love. Play something that you used to enjoy, and eat those candies, snacks, or ice cream that brought you joy when you were still a child. It’s also a great way to go back to memory lane and imagine how far you have come in life. 

Talk to someone

Sometimes, we just need another helping hand to get through something. Addressing your trauma by seeking professional help or even simply talking to your family or friends is another way to let out your emotions. They can give you support and validation by giving you a safe space and guidance to navigate your memories, emotions, and trauma. 

Unresolved childhood trauma can impact your life and may lead to self-sabotage. Acknowledging the child within you paves way to emotional healing, improved social relationships, and, of course, emotional resilience.

You carry your inner child wherever you go. Talk to them as if it is your own child—it will reopen past wounds that you need to confront, in order to eventually heal. 

With reports from Abegail Tongson