WHENEVER we think about visiting our local beaches, one intention that we have in mind is to just sit under the sun while lying on our backs on the sand. From the sounds of the crashing waves to the vitamin D that comes to feed our skin.
The main benefit that we can get by visiting the beach is the sense of relaxation that allows our minds to unwind. But did you know that there are other health benefits that you can get by visiting the beach aside from its serenity?
The calming effect of the ocean
“Blue Space effects” refers to the idea that being near the sea offers a significant health improvement on both mental and physical well-being. The idea of it implies that being near the ocean can create calmness, stimulate healing, and even improve sleep quality.
The scenery of the ocean helps us lower our cortisol levels (also known as the body’s stress hormone) and by having our cortisol levels go down, promotes a sense of relaxation and peace that reduces the symptoms of stress and anxiety.
This is all thanks to the calming impact of the sight and sound of water has on our psychological state, serving as a natural stress relief that comforts us from the fast-paced in our modern and chaotic lives, especially in the city.
Aside from reduced stress and anxiety, the blue sea effect can also boost your immune system that can prevent you from being physically sick.
The ocean air is also charged with negative ions which are known to improve lung function and increase oxygen absorption can have a numerous benefits for the respiratory system. Through this ions, it can help clear airways and reduce symptoms of asthma and allergies, promoting easier breathing.
Aside from the negative ions, the humidity in the ocean air can also helps to keep the respiratory tract moist that can be beneficial for those with respiratory issues.
Mental Clarity
By simply sitting on the sand while listening to the repetitive to the beach waves and simply feeling the wind on your surroundings, it creates a meditative scenery that helps your mind and body relax.
With this oceanic setting, this offers a peaceful space for mental rejuvenation, which can lead to increased mindfulness and a reduction in negative thought patterns. This effect can also be experienced through a visual stimulus combined with the physical act of swimming or floating in the blue water.
By getting mental clarity, you’re able to have a clear and organized mind, enabling you to think and process information efficiently. This also promotes the ability to concentrate that helps oyou understand complex concepts without the burden of being overwhelmed or distracted.
Mental clarity is the mental sharpness that allows an indivual to think clearly and make rational decisions.
Au Naturel Spa
The beach is a home for rich in natural minerals such as calcium, magnesium, and potassium; all the minerals that are beneficial for the skin. With these minerals, these gifts from the beach can act like a natural spa that can revitalize you from tip to toe by through cleansing and detoxifying.
Aside from the rich minerals, the saltwater also includes a natural antibacterial properties that can make it effective in treating skin conditions such as acne and eczema. The sand and salt can also be used as an exfoliation that helps to scrub off dead skin cells.
These au naturel minerals can promote a healthy glow that not only makes you look good but also keeps your skin healthy.
The beach offers more than just scenic beauty as it also provides a natural sanctuary for healing and relaxation. As the science continues to unravel the therapeutic value of tourist spots and to beach-related activities, it is clear that the sea is more than just a place for a vacation but also a place that contributes to a healthier life.
