GIRL THERAPY is the latest trend taking TikTok by storm, captivating millions of Gen Z users with its unique approach to self-care.

This trend goes beyond typical wellness routines, offering a blend of emotional, mental, and physical practices designed to help individuals reconnect with themselves.

At its core, Girl Therapy is about creating a personalized space for self-nurturing, tailored to individual needs and preferences. It’s a movement that encourages young women to embrace self-love, self-acceptance, and personal growth in a world that often demands perfection.

Why it resonates with Gen Zs

Gen Z is known for their deep connection to social media, and TikTok has become a hub for trends that resonate with this generation’s values.

Girl Therapy offers a moment of pause, allowing individuals to prioritize their well-being. The trend’s emphasis on self-care aligns perfectly with Gen Zs commitment to mental health, making it a natural fit for the platform.

Components of Girl Therapy

Girl Therapy offers a variety of self-care practices. These activities are shared in short, relatable TikTok videos that encourage viewers to take time for themselves.

Many TikTok users showcase their Girl Therapy routines, often featuring calming activities like putting on makeup, skincare routines, journaling, meeting girl besties, enjoying a café visit, visiting the flower market, lighting candles, or enjoying a warm bath.

@jenacreates nothing beats a self-care day 🧖🏻‍♀️💞✨ #ugc #selfcare #pinkaesthetic #couqette #ugcsample #ugcphilippines ♬ original sound – yaz

@alexamasicat doing some girl therapy at salcedo village, makati ⋆｡˚˙🧸✧˖°📷 ༘ ⋆｡˚ #girltherapy #girltherapyideas #girlies #salcedoweekendmarket #babycakemanila #makati #philippines ♬ Anybody – shae & WIMY

This diverse range of activities highlights the essence of the #GirlTherapy trend that is currently dominating TikTok. The trend is not just about physical care; it also emphasizes emotional and mental well-being.

Girl Therapy has become a source of inspiration for many young women, empowering them to take control of their well-being. 

Consumerism vs. authentic self-care

Girl Therapy’s emphasis on various activities and products, such as skincare and shopping, has sparked a conversation about the role of consumerism in self-care. 

While some aspects of Girl Therapy involve purchasing items, the trend ultimately centers around the intention to nurture oneself.

The essence of Girl Therapy lies in the act of dedicating time to activities that bring joy and relaxation, whether they involve material goods or simple, everyday practices. 

This balance between consumerism and authentic self-care is what makes the trend accessible and appealing to a wide audience.

Future of girl therapy

As with any trend, the future of Girl Therapy is uncertain but its impact on Gen Z is undeniable. Whether it evolves into a long-term practice or fades as new trends emerge, it has already left a lasting mark on the way young women approach self-care.

Girl Therapy has redefined self-care for a generation that values mental health and community. Its success on TikTok is a testament to the power of social media in shaping cultural practices and fostering new forms of connection.

As the trend evolves, it will be interesting to see how it influences future approaches to self-care and mental health. For now, Girl Therapy remains a powerful reminder that taking time for oneself is not only good but essential.

With reports from Jasmin L. Britan