EVERYONE is aware of the stress involved with traveling to work or school. Passengers spend most of their time on the road because of heavy traffic. Indeed, transportation shapes the lifestyle of Filipinos.
Millions of Filipinos commute daily. The daily struggles of commuters because of transportation affect their well-being in various ways such as time constraints, noise, crowding, and unexpected situations like accidents and vehicular breakdowns.
Given that these issues may pop up at any time, there are certain actions you can take to lessen your stress and be more prepared when traveling. Here are some recommended by republicasia.
- Listen to your favorite music.
Instead of feeling stressed, playing good music can brighten up your day. Music provides comfort in the middle of your chaos while commuting. Just don’t forget to bring your headphones or earphones, whether they be wired or connected via BlueTooth.
- Plan the route you are taking.
Unplanned travel routes may lead to expensive transportation costs. It is vital to search for the best route for you, especially if you are unfamiliar with the place you are going to.
Planning routes also efficiently helps to decrease carbon emissions and energy consumption.
- Catch up with someone you love.
Even though commuting can get rather crazy, nothing beats the happiness of talking to someone you love. Even though you’re only talking on the phone, it’s a calming feeling to know that you have someone there to help you get through the day.
- Retouch.
Almost every Filipino is aware of the struggles that come with commuting. Imagine not even having reached your destination, only halfway through your commute, and already you’re sweaty and haggard.
To avoid the hulas look, you can refresh yourself by touching up your face with powder, putting perfume on your body, or putting on some lipstick.
- Eat.
Commuting can heavily deplete your energy, especially when you skip breakfast in the morning. While on the road, be sure to fill up your stomach to ensure that you’ll have enough energy to get you through the day.
Filipino society has already been significantly impacted by transportation, and commuting can be draining.
Despite this, you can always find ways to make it a little extra to brighten your day and prepare yourself, which can positively impact your overall well-being in the long run.
With reports from Abegail Tongson
