fitness

Beach Season is Here: Is Your Body Prepared?

IT’S THAT time of year again, when the sun shines differently, the temperature warms up, and the beach vibes call…

2 months ago

Balik alindog 2025: journey to fitness with the start of the new year

While most of us see exercising as a way to lose weight, there are other benefits in exercising. In a…

4 months ago

Jump and kick while playing games on your phone with new WHO and FIFA app

There's a new app from WHO and FIFA that will help kids and teens be physically active while still playing…

2 years ago