While most of us see exercising as a way to lose weight, there are other benefits in exercising. In a…
BUMABALIK na muli ang pagkahilig ng mga Pinoy sa pagtakbo. Mapabata o matatanda, aktibo ngayon sa running, sa kabi-kabilang marathon…
Just six minutes of high-intensity exercise could keep the brain healthier longer and delay the onset of diseases such as…