Let’s get physical: The rising activities for Gen Zs looking to stay fit and finding new hobbies

THERE is no doubt that Generation Z is known to be tech-savvy, often spending hours on their devices, be it for work, education, and leisure. However, this sedentary lifestyle can harm one’s physical health. 

With screen exposure at an all-time high, more Gen Zs acknowledge the significance of fitness to blow off steam after a day of work and maintain an active lifestyle. Whether it’s high-intensity sports or trending physical activities, Gen Zs are taking the time to engage in these new hobbies with their friends to de-stress and stay healthy.

Ahead is a list of the top physical activities Gen Zs in the Metro have embraced to stay fit and energized!

1. Running

Running first made headlines for Gen Zs with the emergence of Strava, an application that tracks one’s workouts and physical activities. This also allows people to connect with fellow runners, share running tips, and review the best routes for their daily runs. This hobby is great for cardio and endurance and easy for beginners looking for an activity that won’t break the bank. All they need is running shoes, and they are ready to hit the great outdoors!

2. Pilates

Pilates has caught the attention of various Gen Zs because of its approach to health and mental well-being. For Gen Zs active on social media applications like Tiktok, Pilates has made waves because of the Pink Pilates Princess trend emphasizing how girly girls can enjoy this workout. Make no mistake however because this low-impact exercise engages the core, focusing on strength and flexibility making these movements harder to execute than they look. Gen Zs have flocked to Pilates as it offers a laid-back environment for those who seek to calm their minds and improve their mobility.

3. Pickleball

The emergence of pickleball courts and clinics nationwide has allowed Gen Z to fawn over this new active sport. Make no mistake, although quite similar to racket sports, pickleball is played with a paddle integrating elements from tennis, badminton, and table tennis. This new sport has been stealing the hearts of the younger generation because of its fresh take on individual or team paddle gameplay. 

4. Indoor Cycling

Spin classes have been quite popular among many generations since the pre-pandemic era. Nowadays, Gen Zs are bringing the hype back for this intense cardio workout. For those who prefer indoor activities, this could be the best-fit hobby for you. To make it appealing for Gen Z, many indoor cycling gyms have crafted themed sessions so Gen Zs can pick a class they will join that plays songs from their favorite artist or genre.

5. Bouldering

Bouldering gyms are a must-try for those looking to spice up their routine with a thrilling challenge. With bouldering content by Gen Zs gaining traction all over social media, these gyms have everything prepared to accommodate all difficulty levels, from beginner to advanced. Although bouldering has no ropes and harnesses, bouldering gyms are fully equipped with the appropriate shoes, equipment, and staff to ensure safety for everyone who is interested in taking a class.

With the sudden demand for exercise and movement as the favored Gen Z hobby, these rising physical activities are quickly becoming the next trend people should try out. At an age where people turn to technology for their everyday tasks, picking up a hobby that encourages movement and time away from their gadgets can be an excellent pastime for Gen Zs, who are always on the go!

With reports from Samantha Vidal